More Than Just a Cup of Coffee

Love coffee? Besides being your typical morning-jumpstarter, coffee offers a multitude of health benefits too. Coffee junkies everywhere would rejoice at these facts, proving that there are indeed more to coffee than meets the eye.



Here are three of them:

=> It could cut down weight.
Caffeine, which is one of the top components found in coffee, is said to be a natural metabolism booster. An adequately generous fill of this substance is believed to kick up your metabolism. With the latter fully revved up, expect your body to burn fat faster. When this happens, of course, the weight would come off all the more easily for you.

=> It keeps your energy up.
Based on a study featured in the Journal of Applied Physiology, coffee taken in between workouts work your energy level advantageously to keep you going. Accordingly, studies have shown that it could helps raise your muscles' glycogen, energy reserves, to give you that needed boost for your following workout.

=> It can help deter liver cancer.
According to the findings of the research conducted by the National Institute of Environmental Medicine in Sweden, downing two cups of coffee daily benefits your liver by decreasing your cancer risk by 43%.

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Bet On Losing Weight!

If you're looking for an effective, surefire means to motivate you to shed weight, why not try betting on it? Well, you do not really have to gamble with someone just to kick yourself into dieting. You could also do it by making a wager with yourself. Accordingly, for some people, getting serious with weightloss becomes easier when money is on the line. A group of researchers headed by Kevin Volpp from the University of Pennsylvania attests to the viability of this idea.

And how exactly are you gonna go about this? Check out this step-by-step method:



Weightloss Ala-Lottery Style

=> Best when done with a buddy as your witness, set aside a sizable amount as the prize to be claimed once you have achieved your weightloss goal. Should you fail, the prize would automatically go to either your buddy witness or to charity.

=> Determine the healthy period of time you need to lose your desired amount of weight.

=> Give yourself some time to get ready mentally, physically, medically, and financially for the weightloss hurdle ahead.

=> Think: Would you be so altruistic as to let go of all that money in exchange for staying fat?

=> Start losing weight!

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Determining Your Child's Healthy Weight via BMI (Body Mass Index)

Wanna know what your child's healthy weight is given his height? Find out what his BMI (Body Mass Index) is. Though the same formula is used for telling the BMI of adults and kids alike, the process for the latter is a little more complex.


So, if you're planning to know what your child's BMI is, take note of these guidelines:

=> To start with, make sure that you get your child's exact height and weight.

=> In determining children's BMI, a growth chart making use of percentile lines is used. With it, you can tell if your child is just the right weight, obese, overweight, or otherwise.

=> For children below the age of 20, a different BMI chart is used. The explanation for this is the difference in body fat between those younger than 20 and those who are exactly 20 years old or older.

=> A typical healthy weight for a child given his age would have a percentile that would fall either on or above the 5th percentile, but no greater than the 85th percentile. If he is overweight, his percentile would fall beyond the 85th, but below the 95th. Beyond the 95th, however, means that the child is obese.

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Why Would Some People Want To Gain Weight?

With the frenzied preoccupation most people have with dieting these days, I can't help but find it ludicrous to learn that some people are actually trying to accomplish the exact opposite of weight loss: weight gain. Why? Read these:

=> They're worried that they have physical abnormalities.
For most people, the slightest increase in food portions would mean instantaneous weight gain. Some, however, stay reed-thin and still hungry despite having consumed more than double the servings of a calorie-laden fastfood meal. Although I would've been more than willing to empty my bank account just to be like them, those with this uncanny condition consider themselves unlucky that they worry they could already be suffering from serious medical conditions/abnormalities.

=> They detest their reflections.
What do you know? If chubby people find it repulsive to stare at their mirror reflections with cellulite hanging out of their bodies, some skinny people actually dislike seeing the bones and ribs sticking out from underneath their skin too.

=> They need it to play their fave sports.
Well, it stands to reason that most sports require players to acquire sturdy, fit bodies to ensure optimum performance. For some skinny people, this is their prime motivation for weight gain.

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The Merits of Keeping a Journal

Though I haven't journaled as scrupulously as I would have wanted to, never a week passes by that I do not yield to the lure of those empty pages beckoning me to spill my soul. I thought that the benefits of journaling only appeal to those with a natural affinity with words. But as it turned out, many researches advocate the health benefits of journaling, whether or not a person is naturally inclined to write:

=> It helps relieve stress.
What better way to perform self-talk than to pour one's thoughts and feelings on paper? Self-talking is a normal human compulsion whereby we process certain matters via talking to ourselves (done audibly or otherwise). For some, self-talking is done by chronicling their thoughts on paper. Either way, the benefits we get from doing it stays the same: automatic stress relief.

=> It sharpens thinking ability.
Thinking is imperative to writing. Regardless of what thoughts we are trying to digest or sort out via writing, the thinking process involved automatically means we are working to sharpen our thinking ability as well.

=> It hones writing ability.
Since journaling requires writing, doing it regularly instantaneously results to improve a person's writing ability.

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