Three Common Diet Boo-Boos

Slip-ups in your diet do not have to be major events. Often, many dieters' fallouts tend to be those hardly noticeable mundane occurrences. A little nibble here and a little gorging there barely count if they happen once in a blue moon. But when done frequently, the accumulated results eventually show when you hit the scales. Below are three common diet boo-boos:

Skipping breakfast

The early morning rush could mean skipping breakfast. But the downside to this manifests later on. Hunger pangs are bound to hit at the time when you have no access to healthy foods. The outcome: you gorge on whatever fares are available cholesterol-laden or not.

Losing control over family favorites

There is no avoiding the temptation of being exposed to family favorites, for you can't erase them permanently from your menu. Whenever they're served, the pressure can be so great that you might not manage to help yourself.

Not counting those nibbles

Munching on a few chips/cookies every now and then, especially while your attention is divided over another task, is typical among dieters. Indulging yourself without being wary of your portions and frequency could mean unnoticeable calorie overload in the long run.

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Written By Maris Modesto

Dealing with the Three Common Diet Boo-boos

As a follow up to the previous post detailing the three common diet boo-boos, here are the suggested means you can try to address these situations:

Skipping breakfast? Be prepared.

The best way to resolve the issue of skipping breakfast is to wake up early so as to avoid rushing. However, it can't be avoided that there would come a time when you would missing breakfast at home due to one reason or another. To best prepare you for it, grab healthy satisfying treats bananas, mixed nuts, granola bars, or low-fat cereals and yogurt) to eat on the run.

Serving your family's favorite for dinner? Practice moderation.

Going on a diet means having to endure the pressure of being exposed to sinful treats which could turn out to be your family's favorite. In better handling this temptation, don't deprive yourself totally. Help yourself to an adequate albeit smaller serving and do not come back for seconds.

Uncontrollable nibbling? Enforce strict self-discipline.

Mindless nibbling usually takes place when you're engrossed with other activities—doing the laundry, watching TV, reading, or working on the computer. To deter yourself, enforce stringent self-discipline and reserve eating for meal times only.

For inquiries, health concerns and in need of health services within reach visit Online Consultation @ Easy Health MD

Written By Maris Modesto

Very Easy Diet Tips That Work

Losing weight need not be hard. You don't have to spend much on fancy weight loss regimens, exercise programs, or fat-burning medications. Check out these easy diet tips that guarantee weight loss without breaking your budget.


-- Control those cravings through relaxation.

One quick-fix method used to effectively control those nasty food cravings is via relaxation done through proper breathing. By simply relaxing, you automatically decrease the hunger pain. Also, you are least likely to make bad food choices when your mind is at ease.

-- Use the buddy system to ratchet up your motivation.

Keeping up with your scheduled workouts is much easier when you have someone to keep you company. Besides creating a friendlier and needless to say, a more comfortable atmosphere (which helps dispel your consciousness and anxiety), going through workouts as a pair or group has been proven to keep you well-motivated.

-- Make your daily menu colorful.

Making your daily food menu colorful by combining fruits and veggies of different colors makes your meals a feast for both your eyes as well as your body. Furthermore, having more of these natural goodies in your diet automatically cuts down your calories while increasing your nutrient intake.

For inquiries, health concerns and in need of health services within reach visit Online Consultation @ Easy Health MD

Written By Maris Modesto

How Having Too Much Body Fat Works Against You

Beyond vanity, having excessive body fat could botch your physical and mental system. Keeping the excess pounds off is imperative if you want to stay healthy overall. To let you in on the facts concerning the adverse health effects of too much fat, read on.

-- It saps your motivation to exercise.

Because exercise outfits are usually contour-hugging clothing pieces, most obese women are deterred from joining group exercise regimens due to self-consciousness. When this happens, it automatically means that their motivation and confidence have dipped, which could keep them from including regular exercise into their health regimen.

-- Too much fat could make exercising painful.

If the attack on your confidence is not enough, excess fat can make you anxious of many things surrounding your chosen activity. With this comes the risk of experiencing more body pains from exercising as compared to women with normal weight.

-- Fat drags your moods down.

Whether having too much body fat leads to depression or vice versa, the truth remains that your moods are also affected. Accordingly, obesity could open you up for depression because of the physical limitations as well as the negative social response you get from the people around you.

For inquiries, health concerns and in need of health services within reach visit Online Consultation @ Easy Health MD

Written By Maris Modesto

Obvious Health Indications That You're Stressed Out

When you are overly stressed, your body is bound to act up. Thus, you are expected to feel adverse physical symptoms such as the following:

Literal Headaches

Too much stress, on its own, is already a headache (connotatively speaking that is). But this term could have stemmed from the fact that stress, in actuality, does cause your head to throb and tighten, resulting to what is known as tension headaches. Characterized by a tightening across the forehead and neck while affecting both sides of the head, stress is the sole culprit behind tension headaches.

Vulnerability to colds and flu

When you're overtaxed, your immune system would weaken. Such is the effect of stress overload. Hence, you become vulnerable to illnesses, especially common ones like colds and flu. The weakness results from your body's inability to combat viruses and bacteria because of its frequent bouts with stress.

Sleep Troubles

Ironically, even if stress can be incredibly exhausting, it can deprive you of sleep. Whether you are having trouble falling asleep or you keep waking up mid-sleep, the overall effect of not getting your quality snooze time could negatively affect your health since your body isn't able to recharge itself properly.

For inquiries, health concerns and in need of health services within reach visit Online Consultation @ Easy Health MD

Written By Maris Modesto

What You Need to Know About Stress

External forces impacting your life is the embodiment of that ever-prevalent phenomenon called stress. Being a common aspect of daily living, never a day goes by that you don't experience it. Ranging from hardly noticeable to extremes, in small doses, stress can be good for you. But too much of it could make your entire physical and mental system go haywire, resulting to adverse health consequences. Overall, stress can be categorized into two distinctive types: eustress (good stress) and distress (bad stress).

Eustress could be considered as the good kind of stress because it connotatively brings us to life. Simply put, this is the kind of stress we feel whenever we get excited or motivated. Whether the stimulus is engaging in fun activities like riding a roller-coaster or getting involved in a competition of sorts, the mental high we get charges our systems, prompting us to react in a positive way accordingly.

Distress, on the other hand, is almost self-explanatory, judging from the term alone. This is the kind of bad stress we deal with every day. It's the totality of adverse stress we get from all sort of annoyances and complications, be it work or relationship related.

For inquiries, health concerns and in need of health services within reach visit Online Consultation @ Easy Health MD

Written By Maris Modesto