Explaining the Obesity-Depression Connection

The connection between obesity and depression is a chicken and egg scenario whereby experts have equally interchanged the role of cause and effect between these two illnesses. Does being obese make one culpable of depression? Or does being depressed put him at risk of becoming obese? Shedding scientific light on this problem, findings about the role of the HPA axis, the hormonal pathway responsible for releasing cortisol (more popularly known as a stress hormone), combined with prominent sociological factors are identified to be at the heart of the problem.

Accordingly, behavioral anomalies, depression, and obesity have all been associated with the aberrant functioning of the HPA axis. However, experts claim that this neuroendocrine biological factor isn't the sole cause. Sociological factors concerning others' perception or treatment of the concerned individual are also considered. Inevitably, external factors which include sociological aspects affect internal physical responses. Due to prevailing social stigma against obesity, the obese person runs the risk of getting depressed once his body image and self-esteem are affected. Nonetheless, it also happens that a depressed person is in danger of becoming obese once he becomes physically immobilized by stress, which may prompt him to abandon his own health needs.

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Written By Maris Modesto

A Few Good Reasons Why Not to Diet

If you're overweight and you know it, there is no reason why you shouldn't go on a diet. However, before you start weighing every morsel and spending all your free time doing pilates, zumba, or any other famous aerobic fitness programs, ascertain that your diet and chosen routine are duly approved by an accredited dietitian.

Nevertheless, despite the obvious bulges in your beehive figure and your growing anxiety over weighing scales and tape measures, there are still specific instances that should never be used as a diet motivation because they fail inevitably. They are as follows:

=> By hook or by crook, you got to fit into that skin-tight gown in time for your sister's wedding.

=> Gut feeling tells you that a particular diet plan wouldn't work due to obvious reasons.

=> You expect your body to acclimate itself to a grapefruit diet (or whatever diet you choose) immediately even though you know you have grapefruit phobia.

=> Your friend lost more than 30 pounds in a week just by eating carrot/celery sticks and nothing else.

=> The next-door cutie would only fall for you once you acquire the body of a beauty queen.

=> Everybody is dieting, so should you.

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Written By Maris Modesto

Women and Heartbreak

Based on a research, women get more than just a badly broken heart whenever their romantic involvements come to a close. The transformation the experience generates takes place not only mentally, but physically as well as shown in the MRI scans of 11 female subjects who were then still grieving their recently concluded relationships. This finding, as featured in the detailed reports of Arif Najib, MD (head researcher of the University of Tubingen Medical Center in Germany) featured in the American Journal of Psychiatry clarified the distinctive thread linking typical sadness, grief, and depression.

Accordingly, women who have had difficulty getting over their romantic losses have higher risks of depression. In the study, however, despite the the trouble of overcoming the loss in their minds, majority of the subjects have managed to address their depressive tendencies. The resulting report showed that those who have the most considerable brain changes were not able to get over their grief. As their brain activity increases in areas where sadness is involved, the activity in the amygdala—those parts where attention, emotion, and motivation are concerned—decreases. Accordingly, this occurrence also happens when a person is suffering from anxiety disorders or PTSD (posttraumatic stress disorder).

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Written By Maris Modesto

Putting the Breaks on Emotionally Triggered Overeating

Nothing could compel a person to overeat than his negative emotions. To keep your compulsions in check, try these suggestions:

-- > When it comes to effectively addressing emotionally triggered overeating compulsions, nothing could be better than self-monitoring. Although challenging, it's only through your own efforts to keep track of your habits that you could study the pattern surrounding your eating habits.

-- > Once you've determined the instances whereby you are compelled to overeat, the next step would be to identify your feelings during these times. For emotional overeaters, a specific emotion would suffice as a powerful enough trigger. Others, however, have compulsions resulting from diverse negative emotions, ranging from irritation to rage and then sadness.

-- > After you've identified the emotions acting as your triggers, the next step is to find helpful ways to address them. But before you proceed, you should first manage to determine their initial onset, as signaled by certain indications like panting, tensions pains, etc. Afterwards, think of ways whereby you can prevent them from intensifying, which leaves you most vulnerable to overeating.

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Written By Maris Modesto

Three Foolproof Diet Tips to Remember

For weight loss success, remember these three:
== Load up on lots of H2O and other beverages that are calorie free. ==

Usually, people confuse their hunger with thirst. So instead of drinking, they eat. To help make water taste better, try adding a wee bit of lemon/orange.

== Focus on what needs to be improved in your current diet than what should be obliterated. ==

When people diet, the first concerns would be what to take out of their usual menu. To better stimulate you into pursuing your diet plans, try giving a positive vibe to it by focusing on making improvements instead of changes. For example, you can try improving your menu by adding more fresh fruits and veggies as replacements for junk food or other not-so-healthy choices.

== Feed the hunger dictated by your stomach and not your mind. ==

When the mind is the one indicating the need to eat, specifically a particular kind of food, then that is what is commonly referred to as a craving. Cravings should never be confused with real hunger. They are dictated by your moods rather than your body. So to help you lose weight, listen to your stomach and not your mind.

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Written By Maris Modesto

Regular Breakfast=Easier Weight Control

Besides assuring your overall good health, eating breakfast regularly helps in shedding those excess pounds. Moreover, it also helps you control your weight. Find out more by reading these information:

-- > Whenever you have your breakfast, you're least likely to act impulsively when it comes to making food choices. Thus, it comes as no surprise why regular breakfast eaters are inclined to be more sensible eaters as well.

-- > Having breakfast gives you the energy boost needed to properly start off your day. This translates to a more active and physically and mentally energetic body. Getting your regular fill of nutritious, energy giving foods at the beginning of each day replenishes your body's nutrient needs, specifically your glycogen resource which is responsible for your regular blood sugar supply.

-- > Starting off your day with a healthy breakfast decreases the possibility of your overeating later on. Skipping breakfast opens you up for hunger pangs, which could drive you to stuff yourself with any food that is easily within reach.

-- > Eating breakfast lowers your risk of becoming obese. It prevents the heightening of your body's insulin response. This means that you're least likely to gain weight because your body isn't compelled to react by increasing its fat storage.

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Written By Maris Modesto

Decrease Your Cholesterol Effectively

To keep your heart healthy, be wary of your cholesterol and sodium intake. The certified suggested amount is no more than 300mg of cholesterol and 2400mg of sodium. Besides this, it would also help to be wary of the following guidelines:

Steer clear of foods with refined carbohydrates.

Categorized as high glycemic, refined carbohydrates work to increase your body's cholesterol level, which in turn results to an increase in your insulin level. Once the latter occurs, you run the risk of acquiring heart disease.

Load up on fiber-rich foods.

Fiber, lots of it actually, is one of the common denominators of vegetables and fruits. This component, aside from other healthy advantages, makes fruits and veggies indispensable to a heart-healthy diet. Having them regularly allows your body to easily remove cholesterol.

Avoid transfats at all cost.

Because transfat acids raise your bad cholesterols while lowering their good counterparts, it's best to avoid foods that contain transfat. A diet rich in transfat automatically translates to a heightened risk of acquiring heart disease, type 2 diabetes, and stroke. Common foods identified to have lots of transfat are some margarines, processed foods like cookies and crackers, and fast food fares.

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Written By Maris Modesto