Keep Your Child From Becoming A Binge-Eater

As a binge eater, your kid is having emotional troubles that he could not address properly. With these come the unrelenting compulsion to binge that wreaks havoc to his weight, while leaving him feeling all messed up once the realization of his bad compulsion sinks into his consciousness.

Actually, binging is a means for people to vent their negative emotions. For some of us, our inability to address our personal issues and face or take responsibility for our own feelings prompts us to look for other ways whereby we could experience a form of mental release. This compulsion applies to adults and teens alike. To keep your kid from suffering further due to the adverse health effects of binge eating, try out these tips:

=> Speak with him heart to heart or spend time with him, so he gets the idea that you're always there for him to lean on in times of need.

=> Open his eyes to exploring creative ventures, which work to help him achieve mental release while sharpening his intellectual faculties at the same time.

=> Stress the importance of exercising regularly. Getting physically active releases “feel good” brain chemicals that help keep depression and anxiety problems at bay.

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Written By Maris Modesto

Better Weight Loss Chances for 30-Something People

Who says weight loss is hard once you step into your 30's? By following these tips, you would have no trouble:

==> Focus on bettering your workout time.
Why let yourself live with a slackening metabolism when you can do something to kick it up? Even if your metabolism has already succumbed to the effects of aging, you can still keep it in its usual great working condition by combining cardio and resistance exercise.

==> Manage your stress more effectively.
Often, poor stress management could prompt you to eat irresponsibly that the effects automatically show in your body. Especially in your 30's, you have already been exposed to the many different stressors life has to offer. If by now you still haven't developed an effective personal de-stressing technique, then you're in danger of succumbing to the bad health effects of stress.

==> Don't compromise your sleep time.
Juggling time for family, work, and yourself could compromise your sleep time. Accordingly, sleep-deprived people are more prone to weight gain aside from overall weakness that leaves them vulnerable to sicknesses. So get your full eight hours sleep nightly to ensure your body stays healthy and well-charged for the day ahead.

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Written By Maris Modesto

Keep Your Child From Becoming Obese

Starting your child on acquiring a healthy lifestyle early paves the way for his growing up to become a healthy adult. Although chubby kids are normally perceived as cute and healthy, lack of parental supervision could turn a chubby child into an obese one.

Once this happens, he automatically runs the risk of acquiring serious childhood medical dilemmas such as the following: pre-diabetes, diabetes, bone conditions, gastro-intestinal illnesses, sleep apnea, and hyperlipidemia—excessive amounts of fat in the blood that could lead to clogging of the arteries. To keep your child from becoming obese, supervise him well by paying particular attention to his diet and lifestyle. Check out these tips to help you out:

=> Be attentive to your child's condition.
=> Never use food as a pacifier/reward.
=> Don't be too strict or too lenient with regards to his eating habits. His response to your supervision sets the pace for establishing his permanent attitude towards food/eating.
=> Never concentrate on his weight, but rather emphasize the need to acquire a healthy lifestyle and eating habit.
=> Set a good example by monitoring your own lifestyle and eating habit. With this, you need to be wary of your weight as well.

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Written By Maris Modesto

Why Diets Fail

Acquiring good eating habits doesn't imply sticking to a rigorous diet. Cutting out certain foods or worse, starving yourself, could do just the exact opposite of what you want to achieve: a successful weight loss. If you're unfortunate, you may even get sick from doing wrong dietary practices. Either this or you end up experiencing the same outcome most dieters run into: losing weight only to gain all of them back later on.

Have you ever wondered how this comes about? For one, every time the word “diet” is mentioned, the first idea that comes to mind is categorizing food as either bad or good. High calorie, sugar-loaded foods automatically rank among the bad foods, whereas fruits and veggies are good food staples. Actually, despite the nutrition demerits linked to most bad foods, cutting them out altogether could backfire, making you prone to binging after some time.

The key is to keep things in moderation. You don't necessarily have to avoid the so-called bad foods. Allow yourself to enjoy them in the right portions occasionally. What matters is that you monitor your portions and keep your diet healthy by incorporating more good foods into your daily menu.

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Written By Maris Modesto

The Fallacy About Supposedly Sinful Foods

How would you take it if you're told that the “sinful foods” you've crossed out of your food list are actually good for you? It's perfectly understandable if you feel like tearing your hair out upon realizing that the food you've sworn off for months is not only a diet “yes”, but also a health food with added benefits. Cutting to the chase, find out how your health can benefit from these once “sinful foods”:

==> Bacon
Don't be afraid of eating bacon unless it's not Canadian. Canadian bacon's are made from pig's loins—the leanest part. So you get the delightful protein-rich goodness of bacon sans the excess fat and calories.

==> Eggs
No need to avoid eating eggs. A study in Louisiana has confirmed that women who ate two eggs lost twice as much compared to those who don't. The explanation: the protein from eggs gives them a “fuller” feeling, which keeps hunger at bay longer.

==> Pizza
Who says pizza would make you fat? Choosing wisely, you can still enjoy its great taste without the enormous calories if you opt for all-veggie toppings with the thin wheat crust. Oh, and lest I forget: go easy on the cheese.

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Written By Maris Modesto