A lot of people care a lot about how their hair looks, particularly women. To most women, a bad hair day can lead to a bad mood or a bad hair cut can lead to heated arguments with the stylist.
You see, having a healthy and good looking hair can contribute a lot to having a good self-esteem. It makes you feel more attractive, happier, and more confident.
Having a healthy hair is not only possible by frequent trips to the salon. In fact, you can have a gorgeous hair by just adjusting your daily diet.
The following are the recommended foods to a healthier locks:
* Eggs
Protein is the main compound our body utilizes to create silky strands. Turns out that one egg can give us almost four grams of complete protein.
* Lean beef
Past research showed that low levels of iron in the body can lead to hair loss. So if you want a thicker and healthier hair, try to add more lean beef to your diet.
* Flaxseed
Flaxseeds are known to be loaded with lignans, compounds that can reduce risks to high cholesterol and cancer. These are also found to be effective in preventing hair loss.
Finding a good and quality health insurance can be found at this site that have a highly advanced medical plan provider which caters online consultation services like ask a doctor online for health concerns in a secured real-time environment.
You see, having a healthy and good looking hair can contribute a lot to having a good self-esteem. It makes you feel more attractive, happier, and more confident.
Having a healthy hair is not only possible by frequent trips to the salon. In fact, you can have a gorgeous hair by just adjusting your daily diet.
The following are the recommended foods to a healthier locks:
* Eggs
Protein is the main compound our body utilizes to create silky strands. Turns out that one egg can give us almost four grams of complete protein.
* Lean beef
Past research showed that low levels of iron in the body can lead to hair loss. So if you want a thicker and healthier hair, try to add more lean beef to your diet.
* Flaxseed
Flaxseeds are known to be loaded with lignans, compounds that can reduce risks to high cholesterol and cancer. These are also found to be effective in preventing hair loss.
Finding a good and quality health insurance can be found at this site that have a highly advanced medical plan provider which caters online consultation services like ask a doctor online for health concerns in a secured real-time environment.
No comments:
Post a Comment