Wednesday, April 14, 2010

Why Diets Fail

Acquiring good eating habits doesn't imply sticking to a rigorous diet. Cutting out certain foods or worse, starving yourself, could do just the exact opposite of what you want to achieve: a successful weight loss. If you're unfortunate, you may even get sick from doing wrong dietary practices. Either this or you end up experiencing the same outcome most dieters run into: losing weight only to gain all of them back later on.

Have you ever wondered how this comes about? For one, every time the word “diet” is mentioned, the first idea that comes to mind is categorizing food as either bad or good. High calorie, sugar-loaded foods automatically rank among the bad foods, whereas fruits and veggies are good food staples. Actually, despite the nutrition demerits linked to most bad foods, cutting them out altogether could backfire, making you prone to binging after some time.

The key is to keep things in moderation. You don't necessarily have to avoid the so-called bad foods. Allow yourself to enjoy them in the right portions occasionally. What matters is that you monitor your portions and keep your diet healthy by incorporating more good foods into your daily menu.

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Written By Maris Modesto

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