Thursday, January 21, 2010

Why Emotional Health Matters

To be always in control of our lives, we need to be in control of our own emotions and behavior. Keeping in mind that our health is comprised of two important components: mental and physical, it's only right that we focus equally in nurturing both areas. But often, we neglect the importance of our mental health, thus, forgoing its needs.

The significance of keeping our mental health in good state all the time works to benefit us not only emotionally, but also physically. Feeling good on the inside has been proven to effect our body's natural stress-defense, making it more resilient and resistant to illnesses. Beyond its physical effects, however, maintaining the good health of our mental wellbeing assures us that we have what it takes to handle the challenges life has to offer.

In maintaining our good emotional health, we acquire resiliency—the useful ability allowing us to recover more quickly from stress and trauma. Being emotionally resilient equips us with the needed means to help us weather challenging circumstances while staying optimistic and flexible. Overall, emotional resiliency is vital in assuring that we cope effectively with our personal challenges, hence, promoting a more productive and fulfilling life.

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Written By Maris Modesto

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