Tuesday, January 12, 2010

How to Ensure a Good Night's Sleep

Contrary to what most people say, falling asleep doesn't always happen as soon as you close your eyes. Even if there are days when you can sleep easily as soon as your back hits the mattress, there are also those days when you just can't, no matter how long you have lain. Apart from the usual tips on promoting sleep, doing these two health measures helps ensure that you do get it:

  • Make sure you eat properly everyday.

    A balanced body with a properly working metabolism ensures its proper function. But a slow metabolism would tilt the scales to your disadvantage. To deter this, eat the right kinds of food daily. Experts suggest that dividing your meals into five or six small ones works best.
  • Control your anxiety with a Vitamin B supplement.

    At times, people can't sleep because they are too anxious, which normally happens when they're problematic. If this is your case, then taking a Vitamin B supplement daily might just do the trick. Since a lack in Vitamin B is said to be one of the causes of anxiety, getting your regular dose could help save you from its attacks in the future.
For more health news and diet tips kindly visit Health News and Diet Tips

Written by: Maris Modesto

1 comment:

  1. My dad's experiencing insomnia these days and it does affect his mood. Thanks for some healthy tips you've shared here. Keep up the good work.